AURORA MAGNESIUM is a dietary supplement with magnesium citrate which is important for our immune system, bones and for the formation of our protein. If we exercise and/or stress a lot, the body has a higher requirement and it is easier to suffer from nutritional deficiencies. Unfortunately, hidden deficiencies of magnesium are common.
Magnesium increases energy and affects muscle function, which provides better endurance and performance for those who exercise. Magnesium also has a calming effect on the nervous system, which can help with sleep problems.
Contains 120 capsules.
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Many people know that if you have a magnesium deficiency, you can get muscle cramps. Cramps due to magnesium deficiency are a fairly late symptom, so you are probably deficient in several other respects even if you don't feel it.
In recent years, magnesium has also been shown to have an important function (along with calcium and vitamin D) in preventing osteoporosis (bone weakness). Approximately every second woman and every third man suffers from weakened bones, especially during menopause.
In food, you can find magnesium primarily in legumes, green leafy vegetables, nuts, whole grains, shellfish, meat and fish. We also get magnesium through drinking water (especially in municipalities with hard water).
Depending on your diet, you may not be getting enough to provide your body with the recommended daily amount of magnesium. A daily intake of Aurora Magnesium will ensure that you have the right levels. The dosage is two capsules per day.
